CrossFit864 – Forging Strong Athletes in Clinton, South Carolina
Jesus told his disciples, “If anyone would come after me, let him deny himself and take up his cross and follow me. For whoever would save his life will lose it, but whoever loses his life for my sake will find it. For what will it profit a man if he gains the whole world and loses his own soul? Or what shall a man give in return for his soul? For the Son of Man is going to come with his angels in the glory of his Father, and then he will repay each person according to what he has done. Truly, I say to you, there are some standing here who will not taste death until they see the Son of Man coming in his kingdom.”-Matthew 16:24-28
“You will never know how much you believe something until it is a matter of life and death.” “If you think of this world as a place intended simply for our happiness, you find it quite intolerable: think of it as a place of training and correction and it’s not so bad.” -C.S. Lewis
Today’s WODs START at: 5:15a.m./8:00a.m.
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Warm-up/Skill Work/Mobility – Before the Buy-In. Remember the Buy-In is not intended to be your warm-up.
Today’s Skill Work – Before Buy In = Stone to Shoulder
WOD – Buy-In will always start AS A GROUP at the scheduled times. Don’t get ahead of the group. If you are late please wait until the next WOD starts.
WOD – EMOM 10 = 1 Rope Climb / 5 Ball Slams
70% Kitchen 30% Gym = Results. Don’t be STRONG in the gym and WEAK in the kitchen.
BE re·lent·less (/rəˈlen(t)ləs/)
August Challenge = Barbell Carry Back Rack Position. Accumulate 4,800 Meters during the month of August. Load = 75% of your body weight on bar.
Definition of Challenge: Demanding, testing one’s abilities, skills or resources. A call to fight, as a battle.
Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…
BE STRONG. BE LEGIT. BE PREPARED.
Janice and Jay