CrossFit864 – Forging Strong Athletes in Clinton, South Carolina

One gives freely, yet grows all the richer; another withholds what he should give, and only suffers want. Whoever brings blessing will be enriched, and one who waters will himself be watered. -Proverbs 11:24-15

“Love only grows by sharing. You can only have more for yourself by giving it away to others.” -Brian Tracy

Today’s WODs START at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

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Warm-up/Skill Work/Mobility – Before the Buy-In. Remember the Buy-In is not intended to be your warm-up.

Today’s Skill Work – Before Buy In = Stone to Shoulder

WOD – Buy-In will always start AS A GROUP at the scheduled times. Don’t get ahead of the group. If you are late please wait until the next WOD starts.

WOD – 5 RFT:  KB Snatch 5L/5R (24kg/16kg) / 10 OHS (65/95) / 15 Push-ups (HR) / 30 Second plank – elbows

BE re·lent·less (/rəˈlen(t)ləs/)

70% Kitchen 30% Gym = Results. Don’t be STRONG in the gym and WEAK in the kitchen.

August Challenge = Barbell Carry Back Rack Position. Accumulate 4,800 Meters during the month of August. Load = 75% of your body weight on bar.

Definition of Challenge: Demanding, testing one’s abilities, skills or resources. A call to fight, as a battle.

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

BE STRONG. BE LEGIT. BE PREPARED.

Janice and Jay