CrossFit864 – Forging Strong Athletes in Clinton, South Carolina

Do not neglect to do good and to share what you have, for such sacrifices are pleasing to God. -Hebrews 13:16

“We make a living by what we get. We make a life by what we give.” -Winston S. Churchill

Today’s WODs START at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

Warm-up/Skill Work/Mobility – Before the Buy-In. Remember the Buy-In is not intended to be your warm-up.

Today’s Skill Work – Before Buy In = TGU

WOD – Buy-In will always start AS A GROUP at the scheduled times. Don’t get ahead of the group. If you are late please wait until the next WOD starts.

WOD –4 RFT: 10 Squat Cleans (135/95) / 10 Pull-ups (24/20) / 10 DU (scaled = x3 singles

All donations up to $1,000.00 will be matched on Saturday

CRUSHING CANCER – for one of our own (Kelly Chitwood) come out to CrossFit864 This Saturday August 20 from 9 a.m. – 11 a.m. WOD’s range from $5.00 -$15.00 per person depending on WOD. Even if you have never done CrossFit before here is your chance to try it. 100% of donations and funds raised go to help Kelly with her medical expenses. Our CF864 Family is built on our support for each other – hope to see you Saturday. Remember to keep Kelly and her family in your prayers. 

August Challenge = Barbell Carry Back Rack Position. Accumulate 4,800 Meters during the month of August. Load = 75% of your body weight on bar.

Definition of Challenge: Demanding, testing one’s abilities, skills or resources. A call to fight, as a battle.

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

Check us out at CrossFit864 on Facebook

Do you skip out on Friday WODs just because it’s Friday?

BE STRONG. BE LEGIT. BE PREPARED.

BE re·lent·less (/rəˈlen(t)ləs/)

Janice and Jay