CrossFit864 – Forging Strong Athletes in Clinton, South Carolina

Now Jesus did many other signs in the presence of the disciples, which are not written in this book; but these are written so that you may believe that Jesus is the Christ, the Son of God, and that by believing you may have life in his name. -John 20:30-31

“The mind commands the body and is instantly obeyed. The mind commands itself and meets resistance.” -Augustine of Hippo (354-430)

Today’s WODs START at: 5:15a.m./8:00a.m.

Warm-up/Skill Work/Mobility – Before the Buy-In. Remember the Buy-In is not intended to be your warm-up.

Today’s Skill Work – Before Buy In = Bar Muscle ups

WOD – Buy-In will always start AS A GROUP at the scheduled times. Don’t get ahead of the group. If you are late please wait until the next WOD starts.

WOD – AMRAP 18: 6 Ball Slams / 8  K2E / 10 Lateral Hops over parallette

BE re·lent·less (/rəˈlen(t)ləs/)

70% Kitchen 30% Gym = Results

CRUSHING CANCER – for one of our own (Kelly Chitwood) come out to CrossFit864 This Saturday August 20 from 9 a.m. – 11 a.m. WOD’s range from $5.00 -$15.00 per person depending on WOD. Even if you have never done CrossFit before here is your chance to try it. 100% of donations and funds raised go to help Kelly with her medical expenses. Our CF864 Family is built on our support for each other – hope to see you Saturday. Remember to keep Kelly and her family in your prayers. 

August Challenge = Barbell Carry Back Rack Position. Accumulate 4,800 Meters during the month of August. Load = 75% of your body weight on bar.

Definition of Challenge: Demanding, testing one’s abilities, skills or resources. A call to fight, as a battle.

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

Check us out at CrossFit864 on Facebook

BE STRONG. BE LEGIT. BE PREPARED.

Janice and Jay