CrossFit864 – Forging Strong Athletes in Clinton, South Carolina
Do not be unequally yoked with unbelievers. For what partnership has righteousness with lawlessness? Or what fellowship has light with darkness? -2 Corinthians 6:14
“Marriage is a total commitment and a total sharing of the total person with another person until death.” -Wayne Mack
Today’s WODs START at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.
Warm-up/Skill Work/Mobility – Before the Buy-In. Remember the Buy-In is not intended to be your warm-up.
Today’s Skill Work – Before Buy In = Hollow Rock / KB Snatch / Double-unders
Strength – Clean/Jerk 1RM (work up to a heavy single – set a new PR today)
WOD – Buy-In will always start AS A GROUP at the scheduled times. Don’t get ahead of the group. If you are late please wait until the next WOD starts.
Reminder – August CF864 Dues NLT Monday August 1
WOD – “DT”
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
Cheaters NEVER win and winners NEVER cheat!
If you tear it down during the WODs then you have to build it back. How’s your post WOD nutrition looking? Don’t be surprised when your results (or lack of) suffer as a result of your food choices. Remember – Trashy food = trashy results. Are you wasting a lot of hard effort?
August Challenge = Barbell Carry Back Rack Position. Accumulate 4,800 Meters during the month of August. Load = 75% of your body weight on bar.
Definition of Challenge: Demanding, testing one’s abilities, skills or resources. A call to fight, as a battle.
Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…
Show up today…..that’s half the battle.
Have a great day!
BE STRONG. BE LEGIT. BE PREPARED.
Janice and Jay