CrossFit864 – Forging Strong Athletes in Clinton, South Carolina

“Do not lay up for yourselves treasures on earth, where moth and rust destroy and where thieves break in and steal, but lay up for yourselves treasures in heaven, where neither moth nor rust destroys and where thieves do not break in and steal. For where your treasure is, there your heart will be also. -Matthew 6:19-21

“There is no wealth but life.” -John Ruskin

Today’s WODs START at: 5:15a.m./8:00a.m.

Warm-up/Skill Work/Mobility – Before the Buy-In. Remember the Buy-In is not intended to be your warm-up.

Today’s Skill Work – Before Buy In = TGU / KB Snatch

WOD – Buy-In will always start AS A GROUP at the scheduled times. Don’t get ahead of the group. If you are late please wait until the next WOD starts.

Reminder – August CF864 Dues NLT Monday August 1

WOD – 6 RFT: 1 Rope Climb / 1 Bear Crawl – length of gym (stay low) / Suitcase Carry (32kg./24kg.) to 50 M – switch hands – and back / OH Plate Walk to 50 M and back (45/25 plate – please don’t drop plates) 20 Mountain Climbers (Full ROM – No short, choppy reps)

Cheaters NEVER win and winners NEVER cheat!

If you tear it down during the WODs then you have to build it back. How’s your post WOD nutrition looking? Don’t be surprised when your results (or lack of) suffer as a result of your food choices. Remember – Trashy food = trashy results. 

August Challenge = Barbell Carry Back Rack Position. Accumulate 4,800 Meters during the month of August. Load = 75% of your body weight on bar.

Definition of Challenge: Demanding, testing one’s abilities, skills or resources. A call to fight, as a battle.

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

Show up today. Let’s keep the week moving in the right direction….

Have a great day!

BE STRONG. BE LEGIT. BE PREPARED.

Janice and Jay