CrossFit864 – Forging Strong Athletes in Clinton, South Carolina

You have six days each week for your ordinary work, but on the seventh day you must stop working, even during the seasons of plowing and harvest. -God (Exodus 34:21)

“Full minds create chaos.” -David W. Jones

Today’s WODs START at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

Warm-up/Skill Work/Mobility – Before the Buy-In. Remember the Buy-In is not intended to be your warm-up.

Don’t ignore – Today’s Skill Work – Before Buy In = TGU / Hollow Rock

HYDRATE before showing up for the WOD. You can’t get enough H2O by sipping on a small bottle of water while you train.

WOD – Buy-In will always start AS A GROUP at the scheduled times. Don’t get ahead of the group. If you are late please wait until the next WOD starts.

There is NO almost RX – Don’t let your pride/ego get ahead of your strength/fitness level. You are either RX or Scaled.

WOD – For Time 21-15-9: Strict Pull-ups / Box Jumps (24/20)

How did you do on this months challenge?

July Challenge – Must complete 1000 Burpees during the month of July. Where are you on the Burpee Challenge?

Definition of Challenge: Demanding, testing one’s abilities, skills or resources. A call to fight, as a battle. 

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

“A best friend is the only one that walks into your life when the world has walked out.” -Shannon L. Alder

“The greatest act of faith some days is to simply get up and face another day.” -Amy Gatliff

It’s Friday and only the dedicated show up in the gym on Friday….Stay motivated.

BE STRONG. BE READY.

Janice and Jay