CrossFit864 – Forging Strong Athletes in Clinton, South Carolina

Fear not, for I am with you. -God (Isaiah 41:10)

Worry is a cycle of inefficient thoughts whirling around a center of fear. -Corrie Ten Boom

Today’s WODs START at: 5:15a.m./8:00a.m.

Warm-up/Skill Work/Mobility – Before the Buy-In. Remember the Buy-In is not intended to be your warm-up.

Today’s Skill Work –Before Buy In = Shoulder Mobility / Squat Depth

WOD – Buy-In will always start AS A GROUP at the scheduled times. Don’t get ahead of the group. If you are late please wait until the next WOD starts.

WOD – 5 RFT: TGU (1 L/1 R – AHAP with good form)/15 DUs (x3 singles) /10 GHD Sit-ups/15 Step OH Walking Lunge with KB used for TGU (switch arms as needed)

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

July Challenge – Must complete 1000 Burpees during the month of July.

Definition of Challenge: Demanding, testing one’s abilities, skills or resources. A call to fight, as a battle. 

BE STRONG. BE READY.

Janice and Jay