CrossFit864 – Forging Strong Athletes in Clinton, South Carolina
Then I called on the name of the Lord: “Please, Lord, save me!” How kind the Lord is! How good he is! So merciful, this God of ours! The Lord protects those of childlike faith; I was facing death, and he saved me. Let my soul be at rest again, for the Lord has been good to me. He has saved me from death, my eyes from tears, my feet from stumbling. And so I walk in the Lord’s presence as I live here on earth! -Psalm 116:5-9
“Christians get very angry toward other Christians who sin differently than they do.” -Phillip Yancey
Today’s WODs START at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.
Warm-up/Skill Work/Mobility – Before the Buy-In. Remember the Buy-In is not intended to be your warm-up.
Today’s Skill Work – Before Buy In = Overhead Position. KB Rack Position. Squat Depth
WOD – Buy-In will always start AS A GROUP at the scheduled times. Don’t get ahead of the group. If you are late please wait until the next WOD starts.
WOD – “Elizabeth” 21-15-9 reps of: Squat Clean 135 pounds / Ring dips (Full ROM)
There is NO almost RX – Don’t let your pride/ego get ahead of your strength/fitness level. You are either RX or Scaled.
Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…
What does your nutritional plan look like? Need help with Post WOD Recovery? If you are not recovering – you are wasting a lot of hard work in the gym. What does you post WOD nutrition look like? Do you work hard in the gym and blow it with a trashy diet? Too many cardboard carbohydrates?Remember – you can never out train a bad diet. The odds are against you no matter how hard you work. Looking for a high quality protein? Check out Vital Proteins and About Time Whey at CF864. We are glad that we can offer these quality products to our CF864 athletes. Mixes great with your morning Bulletproof Coffee or your morning Green Smoothie. Don’t waste your money on cheap protein. Look at the ingredients…how many ingredients? How many out of that list can you pronounce?
July Challenge – Must complete 1000 Burpees during the month of July.
Definition of Challenge: Demanding, testing one’s abilities, skills or resources. A call to fight, as a battle.
BE STRONG. BE READY.
Janice and Jay