CrossFit864 – Forging Strong Athletes in Clinton, South Carolina

For there is one God, and there is one mediator between God and men, the man Christ Jesus -1 Timothy 2:5

As the Father has loved me, so have I loved you. -Jesus Christ

Today’s WODs start at: 8:00a.m.

Buy-In will always start AS A GROUP at the scheduled times above. Don’t get ahead of the group. If you are late please wait until the next WOD starts, Thank you!

WOD – 6 RFT of: Prowler Push 1 Length of Gym (M 180/W 90)/100 M Farmers Carry to 50 M and Back (2 KB @ 32kg./24kg.)/25 AbMat Sit-ups

June – Lunge Challenge – Must complete 1.5 mile.

Definition of Challenge: Demanding, testing one’s abilities, skills or resources. A call to fight, as a battle. 

Be Strong. Be Legit. No Excuses! Winners NEVER Cheat. Cheaters NEVER Win.

“How do I have a productive day with minimum drama? Simple; I mind my own business.” -Steve Maraboli

Janice and Jay