CrossFit864 – Forging Strong Athletes in Clinton, South Carolina

The thief comes only to steal and kill and destroy. I came that they may have life and have it abundantly. -John 10:10

I am the Way, the Truth, and the Life. No one comes to the Father except through me. -Jesus Christ

Today’s WODs start at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Today’s Skill Work – Strict Pull-ups (chin completely over the bar / arms fully extended)

Buy-In will always start AS A GROUP at the scheduled times above. Don’t get ahead of the group. If you are late please wait until the next WOD starts, Thank you!

There is NO almost RX – Don’t let your pride/ego get ahead of your strength/fitness level. You are either RX or Scaled.

WOD –For Time: Run 400 Meters / 50 KB Snatch (24kg./16kg.) / 100 Step OH Walking Lunge (one arm 24/16 KB) / 50 KB Snatch (24kg./16kg.) Run 400 Meters

June – Lunge Challenge – Must complete 1.5 mile.

Definition of Challenge: Demanding, testing one’s abilities, skills or resources. A call to fight, as a battle. 

“How do I have a productive day with minimum drama? Simple; I mind my own business.” -Steve Maraboli

Be Strong. Be Legit. No Excuses! Cheaters NEVER Win. Winners NEVER Cheat.

Janice and Jay