CrossFit864 – Forging Strong Athletes in Clinton, South Carolina

We love because he first loved us. -1 John 4:19

And know that I am with you always; yes, to the end of time. -Jesus Christ

Today’s WODs START at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Buy-In will always start AS A GROUP at the scheduled times above. Don’t get ahead of the group. If you are late please wait until the next WOD starts, Thank you!

Skill Work – Before Buy In = Dips on Rings or Bar

Strength – Deadlift 3RM (work up to a heavy set of 3 unbroken reps)

There is NO almost RX – Don’t let your pride/ego get ahead of your strength/fitness level. You are either RX or Scaled.

WOD – “Diane” 21-15-9 Reps for time of: Deadlift (225/155) / Handstand Push-ups

June – Lunge Challenge – Must complete 1.5 mile.

Definition of Challenge: Demanding, testing one’s abilities, skills or resources. A call to fight, as a battle. 

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own.

Be Strong. Be Legit. No Excuses!

Janice and Jay