CrossFit864 – Forging Strong Athletes in Clinton, South Carolina

Every moving thing that lives shall be food for you. And as I gave you the green plants, I give you everything. -Genesis 9:3

Those who do not find time for exercise will have to find time for illness. -Edward Smith-Stanley

Today’s WODs start at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

See whiteboard for June 25 – July 5 Schedule

Buy-In will always start AS A GROUP at the scheduled times above. Don’t get ahead of the group. If you are late please wait until the next WOD starts. Thank you!

“How do I have a productive day with minimum drama? Simple; I mind my own business.” -Steve Maraboli

WOD: For Time –

June – Lunge Challenge – Must complete 1.5 mile. How much distance have you accumulated on the June challenge?

Definition of Challenge: Demanding, testing one’s abilities, skills or resources. A call to fight, as a battle. 

Be Strong. Be Legit. No Excuses! Winners NEVER Cheat. Cheaters NEVER Win.

Janice and Jay