CrossFit864 – Forging Strong Athletes in Clinton, South Carolina

As for the one who is weak in faith, welcome him, but not to quarrel over opinions. One person believes he may eat anything, while the weak person eats only vegetables. Let not the one who eats despise the one who abstains, and let not the one who abstains pass judgment on the one who eats, for God has welcomed him. Who are you to pass judgment on the servant of another? It is before his own master that he stands or falls. And he will be upheld, for the Lord is able to make him stand. One person esteems one day as better than another, while another esteems all days alike. Each one should be fully convinced in his own mind. -Romans 14:1-12

“Never argue with a fool, onlookers may not be able to tell the difference.” -Mark Twain

Day #4 of Kid’s Camp –Stronger and Faster each day! Great group of kids.

Today’s WODs start at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Buy-In will always start AS A GROUP at the scheduled times above. Don’t get ahead of the group. If you are late please wait until the next WOD starts, Thank you!

“How do I have a productive day with minimum drama? Simple; I mind my own business.” -Steve Maraboli

Strength: Floor Press – 5RM (work up to a heavy set of 5)

WOD: For Time – 100 DUs / 100 KB Snatch / 100 DUs

RX KB Load (AHAP) Alternate sides as needed (Goal = 10 UB reps each side before switching) Minimum of 24kg./16kg. – Scale DUs to x4 Singles

June – Lunge Challenge – Must complete 1.5 mile. How much distance have you accumulated on the June challenge?

Definition of Challenge: Demanding, testing one’s abilities, skills or resources. A call to fight, as a battle. 

Be Strong. Be Legit. No Excuses! Winners NEVER Cheat. Cheaters NEVER Win.

Janice and Jay