CrossFit864 – Forging Strong Athletes in Clinton, South Carolina

Don’t let me hear of your suffering for murdering or stealing or making trouble or being a busybody and prying into other people’s affairs. -1 Peter 4:15

Make someone happy today, mind your own business. -Ann Landers

Day #3 of Kid’s Camp –Going strong! Great group of young athletes.

Today’s WODs start at: 5:15a.m./8:00a.m.

Buy-In will always start AS A GROUP at the scheduled times above. Don’t get ahead of the group. If you are late please wait until the next WOD starts, Thank you!

“How do I have productive day with minimum drama? Simple; I mind my own business.” -Steve Maraboli

WOD: EMOM 15 – 10 Ball Slams / 10 Step Walking Lunge (holding slam ball locked out OH)

June – Lunge Challenge – Must complete 1.5 mile.

Definition of Challenge: Demanding, testing one’s abilities, skills or resources. A call to fight, as a battle. 

Be Strong. Be Legit. No Excuses! Winners NEVER Cheat. Cheaters NEVER Win.

Janice and Jay