Tuesday June 21, 2016

CrossFit864 – Forging Strong Athletes in Clinton, South Carolina

Yet for us there is one God, the Father, from whom are all things and for whom we exist, and one Lord, Jesus Christ, through whom are all things and through whom we exist. -1 Corinthians 8:6

“Kindness is a language which the deaf can hear and the blind can see.” -Mark Twain

Kid’s Camp – This week June 20-23 from 9:00a.m.-11:00a.m.

Today’s WODs start at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Buy-In will always start AS A GROUP at the scheduled times above. Don’t get ahead of the group. If you are late please wait until the next WOD starts, Thank you!

“How do I have productive day with minimum drama? Simple; I mind my own business.” -Steve Maraboli

WOD – AMRAP 20: Run 200 Meters / 10 C2B / 20 Push-ups / 30 Front Squats (95/65)

June – Lunge Challenge – Must complete 1.5 mile.

Definition of Challenge: Demanding, testing one’s abilities, skills or resources. A call to fight, as a battle. 

Be Strong. Be Legit. No Excuses! Cheaters NEVER Win. Winners NEVER Cheat.

Janice and Jay

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