Friday June 17, 2016

CrossFit864 – Forging Strong Athletes in Clinton, South Carolina

For the grace of God has been revealed, bringing salvation to all people. And we are instructed to turn from godless living and sinful pleasures. We should live in this evil world with wisdom, righteousness, and devotion to God, while we look forward with hope to that wonderful day when the glory of our great God and Savior, Jesus Christ, will be revealed. He gave his life to free us from every kind of sin, to cleanse us, and to make us his very own people, totally committed to doing good deeds. -Titus 2:11-14

“Because God is with you all the time, no place is any closer to God than the place where you are right now.” -Rick Warren

Kid’s Camp / June 20-23 from 9:00a.m.-11:00a.m. Ages 5-14 ($60) Starts Monday

Today’s WODs start at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

“How do I have productive day with minimum drama? Simple; I mind my own business.” -Steve Maraboli

Buy-In will always start AS A GROUP at the scheduled times above. Don’t get ahead of the group.

WOD – 10 RFT of: 3 UB Deadlift (1.5 times body weight) / 5 Strict Pull-ups (palms forward) / 100 M Sprint (to 50 – back)

Winners NEVER Cheat. Cheaters NEVER Win.

June – Lunge Challenge – Must complete 1.5 mile.

Definition of Challenge: Demanding, testing one’s abilities, skills or resources. A call to fight, as a battle. 

Be Strong. Be Legit. No Excuses!

Janice and Jay

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