CrossFit864 – Forging Strong Athletes in Clinton, South Carolina

The greatest among you shall be your servant. -Matthew 23:11

“God doesn’t want us carrying anything that is unnecessary because it will weigh us down and hinder what He has called us to do.” -Stormie Omartian

Kid’s Camp / June 20-23 from 9:00a.m.-11:00a.m. Ages 5-14 ($60) Sign up by June 15 ($50) early sign up.

Today’s WODs start at: 5:15a.m./8:00a.m.

Buy-In will start promptly as a group at the scheduled times above.

“How do I have productive day with minimum drama? Simple; I mind my own business.” -Steve Maraboli

WOD: 6 RFT – 12 KB Snatch (AHAP – 6R/6L) / Bear Crawl (1 length of gym) + 25 Mountain Climbers (Full ROM) / 6 HSPU (scale – 30 sec. hold)

June – Lunge Challenge – Must complete 1.5 mile.

Definition of Challenge: Demanding, testing one’s abilities, skills or resources. A call to fight, as a battle. 

Be Strong. Be Legit. No Excuses! Cheaters NEVER Win. Winners NEVER Cheat.

Janice and Jay