CrossFit864 – Forging Strong Athletes in Clinton, South Carolina

He who waters will himself be watered. -Proverbs 11:25

Faithful servants never retire. You can retire from your career, but you will never retire from serving God. -Rick Warren

Kid’s Camp / June 20-23 from 9:00a.m.-11:00a.m. Ages 5-14 ($60) Sign up by June 15 ($50) early sign up.

Today’s WODs start at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Buy-In will start promptly as a group at the scheduled times above.

Don’t forget to VOTE on Tuesday June 14. If you don’t vote you don’t have a right to complain.

WOD: 5 Rounds for Max Reps – Back Squats (Body Weight) / Push-ups (Hand Release – can’t rest at top or bottom of rep)

A Squat above Parallel is NOT a Squat! Squat to full depth.

June – Lunge Challenge – Must complete 1.5 mile.

Definition of Challenge: Demanding, testing one’s abilities, skills or resources. A call to fight, as a battle. 

“How do I have productive day with minimum drama? Simple; I mind my own business.” -Steve Maraboli

Be Strong. Be Legit. No Excuses! Cheaters NEVER Win. Winners NEVER Cheat.

Janice and Jay