CrossFit864 – Forging Strong Athletes in Clinton, South Carolina

“I the Lord search the heart and test the mind, to give every man according to his ways, according to the fruit of his deeds.” -Jeremiah 17:10

“In the long run, we shape our lives, and we shape ourselves. The process never ends until we die. And the choices we make are ultimately our own responsibility.” -Eleanor Roosevelt

Kid’s Camp / June 20-23 from 9:00a.m.-11:00a.m. Ages 5-14 ($60) Sign up by June 15 ($50) early sign up.

New -Starting Tuesday June 7 Additional Summer Class: 7:00a.m. on Tuesday, Wednesday and Thursday

Today’s WODs start at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Strength – PC/Jerk 1RM (work up to a heavy single) set a new 1 rep PR today!

WOD: AMRAP 10 – 50 DU (scale x 3 singles) / 10 Back Squats (135)

June – Lunge Challenge – Must complete 1.5 mile. How far are you into your 1.5 mile lunge?

Definition of Challenge: Demanding, testing one’s abilities, skills or resources. A call to fight, as a battle. 

Get out and get involved in your community – Walk to Work Wednesdays. Hike a Trail Thursdays. Cycle Sunday. Check out Clinton CAN on Facebook.

Be Strong. Be Legit. No Excuses!

Janice and Jay