CrossFit864 – Forging Strong Athletes in Clinton, South Carolina

Therefore, put on every piece of God’s armor so you will be able to resist the enemy in the time of evil. Then after the battle you will still be standing firm. Stand your ground, putting on the belt of truth and the body armor of God’s righteousness. -Ephesians 6:13-14

“Prayer warriors need to put on the armor of God every day because the war is always going on. New battles continually need to be fought so that evil will be driven back, the kingdom of God advanced, and the will of God be done. -Stormie Omartian

Kid’s Camp / June 20-23 from 9:00a.m.-11:00a.m. Ages 5-14 ($60) Sign up by June 15 ($50) early sign up.

New -Starting Tuesday June 7 Additional Summer Class: 7:00a.m. on Tuesday, Wednesday and Thursday

Today’s WODs start at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

WOD – AMRAP 25 of: 5 Strict Pull-ups / 5 Bench Press or Floor Press @ Body weight / 50 Meter Suitcase Carry @ 1/2 Body weight

If RX – All pull-ups must be full ROM (chin over bar and full extension at bottom) Bench Press/Floor Press – No lift off or spot – must be able to rack and unrack bar without assistance.

If you do not incorporate your weaknesses into your skill work it will remain your weakness. Conquer it! What did you have to scale last week? Ring Dips, Strict Pull-ups, Double-unders, Toes to Bar, etc. Have you worked on getting stronger, more skilled at these movements or will you just be satisfied scaling them each time they show up in the WOD? Challenge yourself today!

June – Lunge Challenge – Must complete 1.5 mile.

Definition of Challenge: Demanding, testing one’s abilities, skills or resources. A call to fight, as a battle. 

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own.

Be Strong. Be Legit. No Excuses!

Janice and Jay