CrossFit864 – Forging Strong Athletes in Clinton, South Carolina

You reveal the path of life to me; in your presence is abundant joy; in your right hand are eternal pleasures. -Psalm 16:11

No change of job, no increased income, no new electronic device, or no new spouse is going to make things better inside of you. -Matt Chandler

MDM – Memorial Day Murph on Monday, May 30 at CF864 – WOD STARTS at 9:00a.m./Are you signed up?

Kid’s Camp / June 20-23 from 9:00a.m.-11:00a.m. Ages 5-14 ($60) Sign up by June 15 ($50) early sign up.

Today’s WODs start at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

WODs will start promptly as a group at the scheduled times above.

WOD 21-15-9 reps of: T2B / Box Jumps (24/20) / Dips (ring or bar – must be full ROM)

May Challenge – No Bread for the month of May / 100 Air Squats every day

“If you always do what you’ve always done, you’ll always get what you’ve always got.” -Henry Ford

These kids who never have any accountability for their actions will continue through life thinking nothing is their fault and everything is owed to them.

Be Strong. Be Legit. No Excuses. No Cheaters. No Whiners!

Janice and Jay