CrossFit864 – Forging Strong Athletes in Clinton, South Carolina

-So then each of us will give an account of himself to God. -Romans 14:12

“Wisdom stems from personal accountability. We all make mistakes; own them…learn from them. Don’t throw away the lesson by blaming others.” -Steve Maraboli

MDM – Memorial Day Murph on Monday, May 30 at CF864 – 9:00a.m./Are you signed up? 2016 Murph Shirts – get one while they last (going fast)

Kid’s Camp / June 20-23 from 9:00a.m.-11:00a.m. Ages 5-14 ($60) Sign up by June 15 ($50) early sign up.

Today’s WODs start at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

WODs will start promptly as a group at the scheduled times above.

“If you always do what you’ve always done, you’ll always get what you’ve always got.” -Henry Ford

Strength – Power Clean/Jerk (work up to a heavy set of 5) Set a 5 RM PR. Challenge yourself!

WOD – AMRAP 7: Squat Cleans – (185/135)

May Challenge – No Bread for the month of May / 100 Air Squats every day

These kid’s who never have any accountability for their actions will continue through life thinking nothing is their fault and everything is owed to them.

Be Strong. Be Legit. No Excuses. No Cheaters. No Whiners!

Janice and Jay