CrossFit864 – No Frills Just Results

As the Father has loved me, so have I loved you. Abide in my love. -John 15:9

A new command I give you: Love one another. As I have loved you, so you must love one another. -Jesus Christ

MDM – Memorial Day Murph on Monday, May 30 at CF864 – 9:00a.m. / Are you signed up?

Kid’s Camp / June 20-23 from 9:00a.m.-11:00a.m. Ages 5-14 ($60) Sign up by June 15 ($50) early sign up.

Today’s WODs start at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

If you plan on hitting the WOD then plan on hitting the Buy-In. Buy-In will start promptly as a group at the scheduled times above.

“If you always do what you’ve always done, you’ll always get what you’ve always got.” -Henry Ford

WOD – 4 RFT: Run 200 Meters / 2 Rounds of: 5 Push-ups/5 Pull-ups/5 Push-ups/10 Squats

If you do not incorporate your weaknesses into your skill work it will remain your weakness. Conquer it! What did you have to scale last week? Ring Dips, Strict Pull-ups, Double-unders, Toes to Bar, etc. Have you worked on getting stronger, more skilled at these movements or will you just be satisfied scaling them each time they show up in the WOD? Challenge yourself today!

May Challenge – No Bread for the month of May / 100 Air Squats every day

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own.

Be Strong. Be Legit. No Excuses!

Janice and Jay