CrossFit864 – Forging Elite Fitness in Clinton, South Carolina

Jesus answered, “If I want him to remain alive until I return, what is that to you? You must follow me.” -John 21:22

“When the Lord makes it clear you’re to follow Him in this new direction, focus fully on Him and refuse to be distracted by comparisons with others.” -Charles Swindoll

MDM – Memorial Day Murph on Monday, May 30 at CF864 – 9:00a.m. / Are you signed up?

Kid’s Camp / June 20-23 from 9:00a.m.-11:00a.m. Ages 5-14 ($60) Sign up by June 15 ($50) early sign up.

Today’s WODs start at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

Buy-In/WOD will start as a group at the scheduled times above.

Reminder – ALL WODs always start together as a group. If you are late please wait for the next WOD to start. Respect fellow CrossFitters that showed up in time to warm up before the buy in (buy in is not intended to be your warm-up) Remember to include skill work in your warm-up today.

How much skill work have you incorporated into your training this week? Do you train to get stronger or is it easier to just ignore your weakness?

WOD: “Randy” 75 pound Power Snatch, 75 reps for time.

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

May Challenge – No Bread for the month of May / 100 Air Squats every day

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it!

Be Strong. Be Legit. No Excuses! Actually, I can. (Tell yourself this today)

Janice and Jay