CrossFit864 – Forging Elite Fitness in Clinton, South Carolina

Husbands, in the same way be considerate as you live with your wives, and treat them with respect as the weaker partner and as heirs with you of the gracious gift of life, so that nothing will hinder your prayers. -1 Peter 3:7

“God created marriage. No government subcommittee envisioned it. No social organization developed it. Marriage was conceived and born in the mind of God.” -Max Lucado

MDM – Memorial Day Murph on Monday, May 30 at CF864 – 9:00a.m. / Are you signed up?

Today’s WODs start at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Buy-In/WOD will start as a group at the scheduled times above.

Reminder – ALL WODs always start together as a group. If you are late please wait for the next WOD to start. Respect fellow CrossFitters that showed up in time to warm up before the buy in (buy in is not intended to be your warm-up) Remember to include skill work in your warm-up today.

WOD: Tommy V – 21 Thrusters/12 Rope Climbs. 15 Thrusters/9 Rope Climbs. 9 Thrusters/6 Rope Climbs (RX =115/75) 16 Minute Cap (clock stops at 16)

May Challenge – No Bread for the month of May / 100 Air Squats every day

“My last penny! I think I’ll squander it on myself. I never feel badly about spending money my dad has earned honestly! I can’t decide whether I should buy a balloon or a gumball. A gumball would taste mighty good, but a balloon would be a lot more fun… I’ll take a balloon! Sooner or later in life a person has to learn to make decisions! (Sees someone with a different color balloon) Gee, I wish I’d bought a RED balloon.” -Charlie Brown (Charles M. Schulz)

Be Strong. Be Legit. No Excuses! Actually, I can. (Tell yourself this today)

Janice and Jay