CrossFit864 – Forging Elite Fitness in Clinton, South Carolina

He who finds a wife finds a good thing and obtains favor from the Lord. -Proverbs 18:22

“Being “married for a mission” can revitalize a lot of marriages in which the partners think they suffer from a lack of compatibility; my suspicion is that many of these couples actually suffer from a lack of purpose.” -Gary Thomas

MDM – Memorial Day Murph on Monday, May 30 at CF864 – 9:00a.m. / Are you signed up?

Today’s WODs start at: 5:15a.m./8:00a.m.

Buy-In/WOD will start as a group at the scheduled times above.

Reminder – ALL WODs always start together as a group. If you are late please wait for the next WOD to start. Respect fellow CrossFitters that showed up in time to warm up before the buy in (buy in is not intended to be your warm-up) Remember to include skill work in your warm-up today.

WOD: 50/40/30/20/10 – DUs and Ball Slams

May Challenge – No Bread for the month of May / 100 Air Squats every day

“Let us make one point, that we meet each other with a smile, when it is difficult to smile. Smile at each other, make time for each other in your family.” -Mother Teresa

Be Strong. Be Legit. No Excuses! Actually, I can. (Tell yourself this today)

Janice and Jay