Tuesday May 17, 2016

CrossFit864 – Forging Elite Fitness in Clinton, South Carolina

He answered, “Have you not read that he who created them from the beginning made them male and female, and said, ‘Therefore a man shall leave his father and his mother and hold fast to his wife, and the two shall become one flesh’? So they are no longer two but one flesh. What therefore God has joined together, let not man separate.” -Matthew 19:4-6

“A good marriage isn’t something you find; it’s something you make.” -Gary Thomas

MDM – Memorial Day Murph on Monday, May 30 at CF864 – 9:00a.m. / Are you signed up?

Today’s WODs start at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Buy-In/WOD will start promptly as a group at the scheduled times above.

Reminder – ALL WODs always start together as a group. If you are late please wait for the next WOD to start. Respect fellow CrossFitters that showed up in time to warm up before the buy in (buy in is not intended to be your warm-up) Remember to include skill work in your warm-up today.

WOD –2016 Regional Event 5 / 3 RFT of: 400-Meter Run/40 GHD Sit-ups/7 Deadlifts (M 405/W 275)

Constantly Varied – CrossFit

May Challenge – No Bread for the month of May / 100 Air Squats every day

Actually, I can. (Tell yourself this today)

Be Strong. Be Legit. No Excuses!

Janice and Jay

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