CrossFit864 – No Frills Just Results

For wives, this means submit to your husbands as to the Lord. For a husband is the head of his wife as Christ is the head of the church. He is the Savior of his body, the church. As the church submits to Christ, so you wives should submit to your husbands in everything. -Ephesians 5:22-24

Let the wife make the husband glad to come home, and let him make her sorry to see him leave. -Martin Luther (1483-1546)

MDM – Memorial Day Murph on Monday, May 30 at CF864 – 9:00a.m. / Are you signed up?

Today’s WODs start at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Buy-In/WOD will start promptly as a group at the scheduled times above. Show up ready to go today – your warm-up/skill work will be your buy in.

Reminder – ALL WODs always start together as a group. If you are late please wait for the next WOD to start. Respect fellow CrossFitters that showed up in time to warm up before the buy in (buy in is not intended to be your warm-up) Remember to include skill work in your warm-up today.

WOD – Outside WOD

Constantly Varied – CrossFit

May Challenge – No Bread for the month of May / 100 Air Squats every day

Actually, I can. (Tell yourself this today)

Be Strong. Be Legit. No Excuses!

Janice and Jay