CrossFit864 – No Frills Just Results

Even when I walk through the darkest valley, I will not be afraid, for you are close beside me. Your rod and your staff protect and comfort me. -Psalm 23:4

“Live as though Christ died yesterday, rose from the grave today, and is coming back tomorrow.” -Theodore Epp

MDM – Memorial Day Murph on Monday, May 30 at CF864 – 9:00a.m.

Today’s WODs start at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

Buy-In/WOD will start promptly as a group at the scheduled times above.

Reminder – ALL WODs always start together as a group. If you are late please wait for the next WOD to start. Respect fellow CrossFitters that showed up in time to warm up before the buy in (buy in is not intended to be your warm-up) Remember to include skill work in your warm-up today.

WOD – Deadlift/KBS/HR Push-ups

Constantly Varied – CrossFit

May Challenge – No Bread for the month of May / 100 Air Squats every day

Actually, I can. (Tell yourself this today)

Be Strong. Be Legit. No Excuses!

Janice and Jay