CrossFit864 – No Frills Just Results

He makes me lie down in green pastures. He leads me beside still waters -Psalm 23:2

“The bow cannot be always bent without fear of breaking. Repose is as needful to the mind as sleep to the body… Rest time is not waste time. It is economy to gather fresh strength.-Charles Spurgeon

MDM – Memorial Day Murph on Monday, May 30 at CF864 – 9:00a.m.

Today’s WODs start at: 5:15a.m./8:00a.m.

Buy-In/WOD will start promptly as a group at the scheduled times above.

WOD – Tabata (8×20/10) KB Snatch 24kg./16kg. – alternate arms every 20 seconds. – Post total reps completed.

AMRAP – 10: 2 Atlas Stone to Shoulder – HEAVY (1 L – 1 R) /10 Step Walking Lunge (holding Atlas Stone at chest level) /20 DU (scaled = 60 singles)

May Challenge – No Bread for the month of May / 100 Air Squats every day

Get up every morning and remind yourself  ‘I CAN DO THIS’

Be Strong. Be Legit. No Excuses!

Janice and Jay