CrossFit864 – No Frills Just Results

The LORD is my shepherd; I shall not want. -Psalm 23:1

The shepherd drives the wolf from the sheep’s for which the sheep thanks the shepherd as his liberator, while the wolf denounces him for the same act as the destroyer of liberty. Plainly, the sheep and the wolf are not agreed upon a definition of liberty. -Abraham Lincoln

MDM – Memorial Day Murph on Monday, May 30 at CF864 – 9:00a.m.

Today’s WODs start at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Buy-In/WOD will start promptly as a group at the scheduled times above.

WOD – For Time 25-15-10: K2E / Push Press (135/95) / AbMat Sit-ups / 1 Minute Plank (top of push-up) after each round

May Challenge – No Bread for the month of May / 100 Air Squats every day

Be Strong. Be Legit. No Excuses!

Janice and Jay