CrossFit864 – No Frills Just Results

 Imitate God, therefore, in everything you do, because you are his dear children. Live a life filled with love, following the example of Christ. He loved us and offered himself as a sacrifice for us, a pleasing aroma to God. -Ephesians 5:1-2

The Christian should take nothing short of Christ for his model. -Charles Spurgeon

MDM – Memorial Day Murph on Monday, May 30 at CF864 – 9:00a.m.

Today’s WODs start at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Buy-In/WOD will start promptly as a group at the scheduled times above.

Strength – Floor Press (work up to a heavy single) Set a new PR today!

WOD – AMRAP 30: Run 1 Mile / in remainder of time complete as many rounds of “Cindy” as possible. Score = rounds completed

If you do not incorporate your weaknesses into your skill work you will never conquer them. What did you have to scale last week? Ring Dips, Strict Pull-ups, Double-unders, Toes to Bar, etc. Have you worked on getting stronger, more skilled at these movements or will you just be satisfied scaling them each time they show up in the WOD? Challenge yourself!

May Challenge – No Bread for the month of May / 100 Air Squats every day

Be Strong. Be Legit. No Excuses!

Janice and Jay