CrossFit864 – No Frills Just Results

We are therefore Christ’s ambassadors, as though God were making his appeal through us. We implore you on Christ’s behalf: Be reconciled to God -2 Corinthians 5:20

Witnessing for Christ is not something we turn on and off, like a TV set. Every believer is a witness at all times – either a good one or a bad one. -Warren Wiersbe

Today’s WODs start at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Buy-In/WOD will start promptly as a group at the scheduled times above.

CrossFit864 Pump and Run – May 7, 2016. Get signed up today – No race day registration.

Get your CF864 Tee–$20/Tanks–$15

Reminder – May Dues NLT May 1. Thank you!

WOD – For total rounds

AMRAP – 7: 50 Meter (25 and back) OH Plate Carry (45/25) – 6 Strict Press (95/65) from floor

Rest 2 Minutes

AMRAP – 7: One Arm KBS (6 each arm/AHAP) – 6 Strict K2E

Jesus loves the outcasts. He loves the ones the world just loves to hate. -Relient K

Be Strong. Be Legit. No Excuses!

Janice and Jay