CrossFit864 – No Frills Just Results

-Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. -Ephesians 4:32

I have wondered at times what the Ten Commandments would have looked like if Moses had run them through the U.S. Congress. -Ronald Reagan

Today’s WODs start at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Buy-In/WOD will start promptly as a group at the scheduled times above.

CrossFit864 Pump and Run – May 7, 2016. Get signed up today – No race day registration.

Get your CF864 Tee–$20/Tanks–$15

Reminder – May Dues NLT May 1. Thank you!

Strength – Floor Press (work up to a heavy set of 3) What was your last 3 RM?

WOD – For Time: Run 400 Meters/10 Rounds of Cindy/Run 400 Meters

“We are products of our past, but we don’t have to be prisoners of it.” -Rick Warren

Be Strong. Be Legit. No Excuses!

Janice and Jay