CrossFit864 – No Frills Just Results

We love because he first loved us. -1 John 4:19

“You are not what others think you are. You are what God knows you are.”  -Shannon Alder

Today’s WODs start at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

Buy-In/WOD will start promptly as a group at the scheduled times above.

CrossFit864 Pump and Run – May 7, 2016. Get signed up today – No race day registration.

Get your CF864 Tee–$20/Tanks–$15

Reminder – May Dues NLT May 1. Thank you!

WOD – 5 RFT: 10 G2OH (95/65) Sprint 100 Meters (50 – back) 10 Strict Pull-ups

April Challenge – No Liquid Sugar/Max Rep Double-Unders.

“We are products of our past, but we don’t have to be prisoners of it.” -Rick Warren

Be Strong. Be Legit. No Excuses!

Janice and Jay