CrossFit864 – No Frills Just Results

One gives freely, yet grows all the richer; another withholds what he should give, and only suffers want. -Proverbs 11:24

“Doing nothing for others is the undoing of ourselves.” -Horace Mann

Today’s WODs start at: 5:15a.m./8:00a.m.

Today’s WOD will start promptly as a group at the scheduled times above.

CrossFit864 Pump and Run – May 7, 2016. Get signed up today – No race day registration.

New CF864 Swag is here. Tees – $20 / Tanks – $15 Represent!

WOD – AMRAP 18: 6 KB Snatch (3 ea. side – AHAP)/8 Hollow Rocks/10 Box Step Overs (24/20)

Have you been working on Hollow Rock during your skill work?

A Squat above parallel is NOT a Squat! Never has been – Never will be.

April Challenge – No Liquid Sugar/Max Rep Double-Unders.

“No man is more cheated than the selfish man.” -Henry Ward Beecher

Be Strong. Be Legit. No Excuses.

Janice and Jay