CrossFit864 – No Frills Just Results

Bear one another’s burdens. -Galatians 6:2

What does love look like? It has the hands to help others. It has the feet to hasten to the poor and needy. It has eyes to see misery and want. It has the ears to hear the sighs and sorrows of men.  That is what love looks like. -Saint Augustine

Today’s WODs start at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Buy-In/WOD will start promptly as a group at the scheduled times above.

CrossFit864 Pump and Run – May 7, 2016. Get signed up today – No race day registration.

Get your CF864 Tee–$20/Tanks–$15

WOD – 5 RFT: 15 Hip Extensions/10 HSPU/Lunge 50 Meters (25 and back)

April Challenge – No Liquid Sugar/Max Rep Double-Unders.

Successful people are always looking for opportunities to help others. Unsuccessful people are always asking, ‘What’s in it for me?’ -Brian Tracy

Be Strong. Be Legit. No Excuses!

Janice and Jay