CrossFit864 – No Frills Just Results

Their minds are full of darkness; they wander far from the life God gives because they have closed their minds and hardened their hearts against him. They have no sense of shame. They live for lustful pleasure and eagerly practice every kind of impurity. -Ephesians 4:18-19

“We never grow closer to God when we just live life. It takes deliberate pursuit and attentiveness.” -Francis Chan

Today’s WODs start at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Today’s WOD will start promptly as a group at the scheduled times above.

CrossFit864 Pump and Run – May 7, 2016. Get signed up today – No race day registration.

New CF864 Swag is here. Tees – $20 / Tanks – $15 Represent!

Strength – Floor Press (work up to a heavy set of 5) What was your last 5 RM?

WOD – AMRAP 12

15 Thrusters (135/95) / 10 DUs / 5 Strict K2E

A Squat above parallel is NOT a Squat! Never has been – Never will be.

April Challenge – No Liquid Sugar/Max Rep Double-Unders.

Stop setting goals. Goals are pure fantasy unless you have a specific plan to achieve them. -Stephen Covey

Be Strong. Be Legit. No Excuses.

Janice and Jay