CrossFit864 – No Frills Just Results

Keep your life free from love of money, and be content with what you have, for he has said, “I will never leave you nor forsake you.” -Hebrews 13:5

“He who is not contented with what he has, would not be contented with what he would like to have.” -Socrates

Today’s WODs start at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

Buy-In/WOD will start promptly as a group at the scheduled times above. Be ready to go.

CrossFit864 Pump and Run – May 7, 2016. Get signed up today – No race day registration.

Get your CF864 Tee–$20/Tanks–$15

BYOT – CF864 Community Yard Sale Saturday April 23 from 7a.m.-10:00a.m. at gym

WOD – 4 RFT: x 22 T2B / 22 PC (95/65) / 22 KBS (24/16kg. American) / 22 Strict Press (95/65) (In this order)

I would prefer even to fail with honor than win by cheating. -Sophocles

Cheaters NEVER win. Winners NEVER cheat.

April Challenge – No Liquid Sugar/Max Rep Double-Unders.

Be Strong. Be Legit. No Excuses Accepted.

Janice and Jay