CrossFit864 – No Frills Just Results

For I do not mean that others should be eased and you burdened, but that as a matter of fairness your abundance at the present time should supply their need, so that their abundance may supply your need, that there may be fairness. As it is written, “Whoever gathered much had nothing left over, and whoever gathered little had no lack.” -2 Corinthians 8:13-15

“The problem with socialism is that you eventually run out of other people’s money.” -Margaret Thatcher

Today’s WODs start at: 5:15a.m./8:00a.m.

Buy-In/WOD will start promptly as a group at the scheduled times above. Be ready to go.

CrossFit864 Pump and Run – May 7, 2016. Get signed up today – No race day registration.

Get your CF864 Tee–$20/Tanks–$15

BYOT – CF864 Community Yard Sale Saturday April 23 from 7a.m.-10:00a.m. at gym

WOD – EMOM 15

10 Ball Slams / 10 Step Walking Lunges (holding slam ball OH)

April Challenge – No Liquid Sugar/Max Rep Double-Unders.

Cheaters NEVER win. Winners NEVER cheat.

Be Strong – No Excuses!

Janice and Jay