CrossFit864 – No Frills Just Results

Give thanks to the Lord, for he is good, for his steadfast love endures forever! -Psalm 107:1

“The problem with socialism is that you eventually run out of other people’s money.” -Margaret Thatcher

Today’s WODs start at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

All Buy-In/WODs – Start promptly as a group at the scheduled times above. Respect your fellow CrossFitters!

CrossFit864 Pump and Run – May 7, 2016. Get signed up today. No race day registration.

New CF864 Swag is here. Tees – $20 / Tanks – $15 while they last. Represent your gym!

WOD – 6 RFT:

1 – Rope Climb

6 Body Weight Floor Press

12 Box Jumps (24/20)

18 4-Count Mountain Climbers (knees must touch elbows)

RX = must be able to complete 6 UB (without racking) reps on floor press.

April Challenge – No Liquid Sugar/Max Rep Double-Unders

“Seems to me that there is a fine line between insanity and dedication…I call that line commitment” -Jerry Aldana

Be Strong – No Excuses!

Janice and Jay