CrossFit864 – No Frills Just Results

But the wisdom from above is first pure, then peaceable, gentle, open to reason, full of mercy and good fruits, impartial and sincere. -James 3:17

Stop setting goals. Goals are pure fantasy unless you have a specific plan to achieve them. -Stephen Covey

Today’s WODs start at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

All Buy-In/WODs – Start promptly as a group at the scheduled times above. Respect your fellow CrossFitters!

CrossFit864 Pump and Run – May 7, 2016. Get signed up today. No race day registration.

New CF864 Swag is here. Tees – $20 / Tanks – $15 while they last. Represent!

Strength – Clean and Jerk 1RM (work up to a heavy single) Post weight in your training log.

WOD – “EVA”

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

April Challenge – No Liquid Sugar/Max Rep Double-Unders

Unless commitment is made, there are only promises and hopes… but no plans. -Peter Drucker

Be Strong – No Excuses!

Janice and Jay