CrossFit864 – No Frills Just Results

Only fear the Lord and serve him faithfully with all your heart. For consider what great things he has done for you. -1 Samuel 12:24

“Faithless is he that says farewell when the road darkens.” -J.R.R. Tolkien

Today’s WODs start at: 5:15a.m./8:00a.m.

All Buy-In/WODs – Start promptly as a group at the scheduled times above.

CrossFit864 Pump and Run – May 7, 2016. Get signed up today – No race day registration.

New CF864 Swag is here. Tees – $20 / Tanks – $15 while they last. Represent!

WOD – “Tabata” 8 x 20/10

a.) Single-unders / b.) Plank Hold on Elbows / c.) AbMat Sit-ups

April Challenge – No Liquid Sugar/Max Rep Double-Unders. Are you in? How’s your willpower?

Strong people don’t put others down…They lift them up.

Be Strong – No Excuses!

Janice and Jay