CrossFit864 – No Frills Just Results

 Always be humble and gentle. Be patient with each other, making allowance for each other’s faults because of your love. -Ephesians 4:2

“He that can have patience can have what he will.” -Benjamin Franklin

Today’s WODs start at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

All Buy-In/WODs – Start promptly as a group at the scheduled times above. Respect fellow CrossFitters!

CrossFit864 Pump and Run – May 7, 2016. Get signed up today

New CF864 Swag is here. Tees – $20 / Tanks – $15 while they last. Represent!

WOD – 3 RFT: Run 400 Meters/21 KBS (American 24kg/32kg)/12 Box Jumps (24/20)

April Challenge – No Liquid Sugar/Max Rep Double-Unders. How’s your willpower? Strong? Weak?

If you can’t do double-unders this is a good time to incorporate a lot of skill work. You can still sign up for the challenge and document your single-unders. Post the number of double-unders completed during your skill work/practice (goat work) during the month of April. Dedication = NO Sugar!

A fail on the sugar challenge or the DU challenge = Fail for the entire April Challenge. You must make a commitment to both.

Commitment is the enemy of resistance, for it is the serious promise to press on, to get up, no matter how many times you are knocked down. -David McNally

Be Strong – No Excuses!

Janice and Jay