CrossFit864 – No Frills Just Results

Behold, how good and pleasant it is when brothers dwell in unity! It is like the dew of Hermon, which falls on the mountains of Zion! For there the Lord has commanded the blessing, life forevermore. -Psalm 133:1,3

Out of clutter, find simplicity. -Albert Einstein 

Today’s WODs start at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

All Buy-In/WODs – Start promptly as a group at the scheduled times above. Respect your fellow CrossFitters!

CrossFit864 Pump and Run – May 7, 2016. Get signed up today

Reminder – April Dues (NLT Friday April 1) Late fee added after April 1. Thank You!

Strength – Clean and Jerk 3RM (work up to a heavy set of 3) Post weight in your training log.

WOD – 3 RFT: 15 Strict C2B Pull-ups (palms forward)/25 Strict Press (95/65)/50 DUs

April Challenge – No Liquid Sugar/Max Rep Double-Unders

If you can’t do double-unders this is a good time to incorporate a lot of skill work. You can still sign up for the challenge and document your single-unders. Post the number of double-unders completed during your skill work/practice (goat work) during the month of April. Willpower = NO Sugar!

A fail on the sugar challenge or the DU challenge = Fail for the entire April Challenge. You must make a commitment to both.

Unless commitment is made, there are only promises and hopes… but no plans. -Peter Drucker

Be Strong – No Excuses!

Janice and Jay