CrossFit864 – No Frills Just Results

Morning by morning I will destroy all the wicked in the land, cutting off all the evildoers from the city of the Lord. -Psalm 101:8

The foolish and wicked practice of profane cursing and swearing is a vice so mean and low that every person of sense and character detests and despises it. -George Washington

Today’s WODs start at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

All Buy-In/WODs – Start promptly as a group at the scheduled times above. Thanks for respecting your fellow CrossFitters!

Reminder – April Dues (NLT Friday April 1) Thank You!

WOD – For Time: 1,000 Burpees – 1 Hour Cap

March Challenge – 1,000 Sit-ups. Congrats to Traci Adams! She is our March Challenge winner with 4,000 Sit-ups! Awesome job!

April Challenge – No Liquid Sugar / Max Rep Double-Unders

Rules for the No Liquid Sugar Challenge:
1. If you accept the challenge – sign up on the whiteboard.
2. You can’t drink any liquid with sugar or added sugar – high fructose corn syrup, corn syrup, sugarcane, no artificial sweeteners.
3. If you fail and drink liquid sugar during the month of April, cross out your name. Do not erase your name!

Rules for the Max Rep Consecutive Double-Under Challenge:
1. A double-under is considered consecutive when no single jumps are performed in between doubles.
2. All reps must be performed at the gym (CrossFit864) DUs in WOD do not count toward challenge.
3. Post your DUs on a daily basis.

A fail on the sugar challenge or the DU challenge = Fail for the entire April Challenge. You must make a commitment to both.

Unless commitment is made, there are only promises and hopes… but no plans. -Peter Drucker

For those who read all the way to the bottom of the blog

Be Strong – No Excuses!

Janice and Jay