CrossFit864 – No Frills Just Results

Rejoice in the Lord always. I will say it again: Rejoice!- Philippians 4:4

Today’s WODs start at 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Reminder- April Dues (NLT Friday April 1, 2016) Thank you!

Strength- Clean and Jerk 5RM

WOD- 21-15-9 Front Squats (185/135 no rack) Ball Slams (40-50/25-30)

March Challenge- 1,000 Sit-ups Last day!

Be Strong – No Excuses!

Janice and Jay