CrossFit864 – No Frills Just Results

That is, that we may be mutually encouraged by each other’s faith, both yours and mine. -Romans 1:12

“He died not for men, but for each man. If each man had been the only man made, He would have done no less.” -C.S. Lewis

Today’s WODs start at: 5:15a.m./8:00a.m.

All Buy-In/WODs – Start promptly as a group at the scheduled times above. Thanks for respecting your fellow CrossFitters!

Reminder – April Dues (NLT Friday April 1) Thank You!

WOD – 8 RFT: 15 Second HSH/5 KB Snatch (each side)/30 Second Plank/5 Stone to Shoulder

March Challenge – 1,000 Sit-ups / How many do you have?

Don’t quit when you reach 1,000 – our winner will be the one that accumulates the most sit-ups during March.

Today’s Thoughts are Tomorrows Actions.

Be Strong – No Excuses!

Janice and Jay