CrossFit864 – No Frills Just Results

For the kingdom of God does not consist in talk but in power. -1 Corinthians 4:20

“Nearly all men can stand adversity, but if you want to test a man’s character, give him power.” -Abraham Lincoln

Today’s WODs start at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

All Buy-In/WODs – Start promptly at the scheduled times above. Thanks for respecting your fellow CrossFitters!

WOD – 5 RFT: 10 Curtis P’s/200 Meter Sprint

CF Open WOD – What will 16.5 hold? Proud of our competitive CrossFitters!

March Challenge – 1,000 Sit-ups

Don’t quit when you reach 1,000 – our winner will be the one that accumulates the most sit-ups during March.

Support the Law Enforcement and Military that spend day and night protecting your freedom.

“And maybe just remind the few, if ill of us they speak, that we are all that stands between the monsters and the weak.” -Michael Marks

Be Strong – No Excuses!

Janice and Jay